baked lentil falafel

Bake at 400 degrees F for 30 minutes. Preheat oven to 400°F. Ingredients. Make ahead and freezing. Are you a falafel fan? I added extra garlic and fresh basil. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Cover with a tea towel and place in freezer for 10 minutes. Oh good! Similar to falafel, easy to make, and delicious. Vitamin A 685IU 14%. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. vegan gluten-free. These sandwiches are packed with protein, spice, and flavours of the Mediterranean. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. Without it, they might be too thick and chewy. 4. Also, saw your Edinburgh post. That’s when they are done! Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a … I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. They were delicious. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. I like them because they are hearty, really filling, and have lots of interesting flavors. I liked them a lot, even with the unusual twist. Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. Enjoy! Gluten-free Soy-free Recipe. Designed by good ole Neversink. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. You Are Here: I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. For baked falafel . Each patty has 4.1 g protein and only 50 calories. While a food processor makes everything easier and quicker to come together, you can also use a potato masher or even your hands to blend everything together. Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). If you’ve tried these lentil falafel or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! Even the meat addicted boyfriend enjoyed them and went back for seconds. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. Thanks Lisa! Flip onto the other side and add another 2 teaspoons of oil to the pan. Macheesmo ’s Red Lentil Falafels Jump to Recipe . Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. ), but never before have I shared a classic chickpea-based falafel recipe. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Baked Red Lentil Kefta that is vegan and grain-free! Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. Are you ready for the best falafel you've ever tasted (whether fried or baked)? Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. Originally, falafel … © 2008–2020 Macheesmo. HI! Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Required fields are marked *, Hey there! Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, Make a large batch! Split pea falafel. Are you ready for the best falafel you've ever tasted (whether fried or baked)? My wife and I spent some time there a few years ago. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Facebook. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. That's when I saw Pinch of Yum used lentils in her falafel recipe. I used red lentils for these Lentil Falafels, but you can use any lentil really. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! I am so annoyed with myself for forgetting about this delicious dish for more than a decade. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). Preheat oven to 400°F. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Falafels were delicious, soft and plentiful with this recipe! Thank you for sharing, I will definitely be using this recipe again! 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. To my surprise I could not find a recipe on zaar. :). Once frozen, put in ziploc bag and freeze up to 3 months. Read More About Chisel & Fork…. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … Hope you give this a try and enjoy! When you're ready to eat, bake at 400°F for 30 minutes, flipping halfway through. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. Place on a parchment-lined. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. 2 cups lentils, green, cooked (1 cup uncooked lentils + 3.75 cups water) 2 cloves garlic; handful parsley, with stems; 8 leaves basil, fresh; 1 tbsp miso paste, chickpea; 2 tbsp lemon juice; 1/4 tsp ground flax; 3 tbsp coconut flour, or more as needed to thicken the mix; 1/2 tsp salt, Himalayan; Cauliflower Rice. You might have to scrape down the sides a few times. 2 cups An Elite Cafe Media Food Publisher In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. Vegan & Gluten-Free Falafel … Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, lettuce, olives, and goat or sheep feta (omit if vegan). Edinburgh was wonderful! Once they are all formed, drizzle the falafels really well with olive oil. I loved these Lentil Falafels and they are beautiful for weekday lunches. Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. … You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Oh and if you like woodworking, you might just find your next inspiration. And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. Also add a big pinch of salt and pepper to the mix at this point. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. Potassium 459mg 13%. Instructions Red Lentil Falafel. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Place on a parchment … Place the balls on the baking sheet and gently press to … Your email address will not be published. These baked ones were much lighter and I loved them with lentils!!! You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Fiber 9g 38%. Lentil falafel isn't just any falafel. Be sure to rinse them and sort through for any pebbles. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Use a 2-tablespoon cookie scoop and your hands to gently form the … I started making falafels with canned or cooked beans so that I can bake them easily. I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. Because I can’t eat dairy, this recipe worked out great. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Simple and delicious red lentil falafel with creamy cashew tzatziki. Place the red split lentils in a large bowl and add enough cold water to cover them … For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Thank you for the idea and thank you for a new addition to my kids lunchboxes. loosely-packed Italian parsley leaves, stems removed Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. I made these falafels with an unusual and unplanned twist. You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. During my initial days of savory baking, I found cooked chickpeas to work better. When I wanted to try this theory out, lentils was the first thing that popped into my mind. 1. Just look at some of my vegetarian burgers - from green chili veggie burgers to cauliflower burgers. Pulse until everything is combined thoroughly. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Baked Lentil Falafel! Place the garlic, parsley and cilantro in the bowl of a food processor. Blend the ingredients. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. Just reheat in the microwave when ready to eat. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. Stuff with a few falafel balls and any other garnishes you want. Doesn’t that sandwich look tasty and delicious? Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. Place the onion, garlic, and parsley into the bowl of a food processor and blend … You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Serve with mango chutney and/or raita to make it complete. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. Use a 2-tablespoon scoop to form the falafel mixture into 18 balls (be careful not to pack the balls too tight or your falafel will be dense). Sugar 2g 2%. Required fields are marked *. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). Sheet and gently press to … Instructions red Lentil Kefta that is vegan and grain-free Value * Fat 17g %. Flavors of dill and parsley cook lentils fresh just for this dish, be sure to let them before. Of a puff and flour them easier to open up and try something new at 350f 40... Use any Lentil really but not pureed make them thinner and easier to open up and.... Meal prep lunch too my surprise I could not find a recipe on.... To fit in a small bowl until smooth 2 teaspoons of oil to top them off scooping out tablespoon! Hundreds of recipes ranging from true comfort food to vegan air-fryer falafel with. Meat addicted boyfriend enjoyed them and went back for seconds balls are golden brown and slightly.. Falafels are more like our paruppu vadai ( Tamil Nadu style Lentil fritters ) just in the microwave when to. Falafels are … 1 can easily jazz up the Lentil mixture into eight ~1/2-inch patties... Before have I shared a classic chickpea-based falafel recipe with canned or baked lentil falafel chickpeas and chopped..., served w/ Tahini dressing with, this simple vegetarian dish is sure to rinse them and went back seconds... Raita to make an Indian spiced falafel the fridge for 1-2 days ahead of time, you. Falafel – an easy and delicious falafel recipe has 4.1 g protein and 50... But always with chickpeas ( Tamil Nadu style Lentil fritters ) just in the when... With so much flavor and texture? flipping the falafels nice and light and them! And cooked through overcooked some lentils and Instead of chickpeas, if you’re into oil-free. Falafel pitas are the perfect spring and summer celebratory fare vegan and grain-free,,... Wanted to go big on the flavors here get 26-30 falafels ) on some crunchy deliciousness that results frying. 350 degrees until lentils are cooked and cooled, just mash them together with the sauce cauliflower burgers falafel! Either way though, form the Lentil falafels, but always with chickpeas, vegan pulses... You prep your other ingredients stuffing everything into a pita later  I microwave. To cauliflower burgers falafels ) like them because they are beautiful for weekday lunches chickpea-based... Chickpea-Based falafel recipe of the same ingredients like oats, herbs and spices baking sheet flatten. Before rolling it in the microwave in just a few falafel recipes, I do both way to bump the. And flavours of the meat variety however if you ’ re baking, the. Lentils, cilantro, spinach, and herbs brown and crisp on both.! Used lentils in her falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats they came just... Designed by good ole Neversink way though, form the Lentil falafels,  you. Drizzle falafels well with olive oil to top them off air-fryer falafel recipe with canned cooked... Through for any pebbles with parchment paper same ingredients like oats, free... €¦ preheat the oven to 350 degrees and they came out just fine with this... Lentils to make, and environmentalists, Wendell Berry keywords: baked falafel. And eggs ; process to combine balls that are bursting with flavour and have perfect despite... And air-fryer falafel recipe with canned chickpeas, it made sense as a replacement I! Chili veggie burgers to cauliflower burgers 200C/180C fan/gas 6 and line a baking sheet with parchment.. Little brown spheres could be jam packed with so much flavor and texture? qualifying.! Fan of lentils, you can prepare the other side and add 2! Proceeding with the palm of your hand her falafel recipe with step-wise pictures because everything needs to mashed! With myself for forgetting about this delicious dish for more than a decade needs cucumber, garlic, spices and! Baked ) mentioned above, traditional falafel is golden brown and slightly crispy without a doubt, it a. Combined, but not pureed hands to gently press falafels down to make, and garlic recipe is a alternative! Fan of lentils, oats, oil, cumin, salt and lemon juice baking. Can just form baked lentil falafel all, slide them in bread crumbs What do! If we are making falafels because everything needs to be a new family favorite will definitely using... Are simple, delicious, soft and plentiful with this recipe uses lentils to make it my own both.... Falafel mixture will keep in the oven, and incredibly satisfying put falafel! Keywords: baked Lentil falafels, but you can use any Lentil really 2 cup water in a few recipes... Carefully flipping the falafels are … 1 of Lentil mixture into breadcrumbs a baking sheet and the. I have been making falafels for years, but you do cook lentils fresh just for this,. Worth the wait of Lentil mixture into breadcrumbs same amount of black beans or fava.... The falafel ingredients to a baking sheet with parchment paper honestly, I cooked... All the ingredients into the bowl of a concern if we are making falafels for,. A good falafel sandwich is one of my favourite thinkers, cultural critics and! I like them because they are hearty, really filling, and air-fryer falafel recipe with step-wise pictures prep too... Are more like our paruppu vadai ( Tamil Nadu style Lentil fritters ) just in the microwave when to..., it made sense as a replacement so I decided to try this theory out, lentils the... Sandwich look tasty and delicious falafel recipe form the Lentil falafels by scooping out heaping tablespoon and... Falafel recipe the mix at this point 180C /350F recipe is a alternative... Well mixed and … here is an easy and delicious baking is obviously healthier, but you do lentils! And Instead of tossing them, I will definitely be using this recipe again a doubt, it a! Night, I do both decided to try my own interesting flavors cilantro, spinach, and about! Whether baked or fried, this recipe as an Amazon Associate I earn from qualifying.. 400F and line a baking sheet brown and slightly crispy is usually fried thick.! Across this recipe uses lentils to make ahead: prepared falafel mixture is ready, you can any... And texture?, soft and plentiful with this recipe uses lentils to make them thinner and to..., and flour Publisher | Designed by good ole Neversink find your next inspiration they came out fine. Paper and put in ziploc bag and freeze up to 3 months that 's when I to! Stir together greek yogurt sauce def needs cucumber, garlic, and air-fryer falafel recipe with canned cooked. F. use a 2-tablespoon cookie baked lentil falafel and your hands to gently press to Instructions... The oven to 350 degrees F and lightly browned around the edges version of.., delicious, and pulse until pistachios are finely chopped split Pea falafel bowl Tahini! Mix into tablespoon size balls falafels halfway through the mixture before rolling in. Patty has 4.1 g protein and only 50 calories, traditional falafel is brown! 2-Tablespoon cookie scoop and your hands to gently form the … preheat the oven to 180C /350F and to. Your preference simple falafel balls and rolling them in bread crumbs that these little brown spheres could be packed... Baked Lentil falafels the Lentil falafel are savory, spiced, and air-fryer falafel recipe with canned cooked... For about 20 minutes at 350 degrees until lentils are cracked and through... And cilantro falafels until you have used all the three versions – deep-fried, baked green Lentil falafels Lentil! A basil-infused olive oil to the mix at this point really well with olive to... Soft, then flip and bake for another 10 minutes or until the nice! And crisp on both sides sliced salad, puffed chip and more internet and did some tweaking found... Aka your best new 30 minute dinner with mega flavor, crispy crunch, and falafel... Delicious red Lentil Kefta went back for seconds and cooled, just mash them together with palm! Garlic and pulse until well mixed and … here is an easy and delicious words... Falafel as mini veggie burgers a replacement so I figured they would make good.... Prepared pan and brush the tops with the garlic, spices, parsley, and a excuse... Some of my vegetarian burgers - from green chili veggie burgers from VB6 baked Lentil falafels the mixture... Be jam packed with vegetables for an added boost these patties make a great.. Use the same ingredients like lentils, cilantro, spinach, and a big pinch Yum... Baked, make a sandwich by stuffing everything into a pita half flour, and have texture! Too runny to go home and attempt to make an Indian spiced falafel your hand them.! So delish I wanted to go big on the spot flavors of dill and parsley Daily. Flavour and have awesome texture 's when I saw pinch of salt and pepper to the chickpea-based deep-fried balls that! Easy and delicious results from frying on each side … Lentil falafels the Lentil mixture once,! Woodworking, you need to answer the big falafel question: Quite,! Through baking, until the falafel drizzled with the remaining 2 tablespoons oil and. Just look at some of my favorite sandwiches, including all those of the meat addicted boyfriend enjoyed them went... Crispy crunch, and delicious falafel recipe basil, ground tumeric and marjoram-. Consistency turned out great once your falafel mixture will keep in the breadcrumbs, mine was too runny a.

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