roasted pumpkin soup with coconut milk

Prepare the pumpkin cream soup with coconut as follows: Halve the Hokkaido pumpkin with a knife, scrape out the seeds with a spoon and remove. Immersion Blender . Remove the soup from heat and let it cool slightly. Roast at 400*F for about 40-45 minutes, or until they start to collapse into themselves. Skip. You can also use chilli powder or fresh chilli. Add more salt, pepper to taste. Cook and stir for 3 to 5 minutes. Love soup? Reheat and serve sprinkled with a few chilli flakes and dried coconut flakes. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Carbs. It's healthy, and suitable for vegetarians and vegans too. https://www.foxandbriar.com/roasted-pumpkin-coconut-curry-soup Unsightly put the pumpkin bowl and cut off style attachments, cut pumpkin with bowl into small pieces. Repeat until all the ingredients have been used. 1 can of coconut milk. AKA? So much yummy. When I made it for the first time a few years back, my better half never thought a Pumpkin Soup can be edible. The naturally sweet and savory flavors of a roasted whole pumpkin get turned into a creamy and cozy soup that is lick-your-bowl-worthy! Add the garlic and ginger and roast for 1 minute longer while stirring. Roasted Pumpkin Soup {Vegan} made with a whole cooking pumpkin, onion, celery, cinnamon and nutmeg. Dairy Free Pumpkin Soup with Coconut Milk. Servings 2 people. 1. 6 automatic, one-push button programs: Create perfect smoothies, milkshakes, bisques, sauces, blend vegetables and mash ingredients… each with a single button press. I find that soy sauce deepens the flavors of the soup. Scoop the pumpkin (remove the skin) into a blender, add the veggie broth, coconut milk, and salt...... and blend until smooth. Cook Time: 1 hr 20 mins. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Simple to clean: The innovative design makes cleaning your Optimum G2.1A Vortex Blender easy – there is no need to remove the blades! ½ cup coconut milk; 1½ teaspoons freshly squeezed lime juice; Roasted pumpkin seeds and cilantro leaves for garnish (optional) Instructions. And the gorgeous creamy & healthy Roasted Pumpkin Coconut Soup happened. Calories 211 kcal. Delia's Roasted Pumpkin Soup with Melting Cheese recipe. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. Add the coconut milk and season to taste with salt, then reduce the … You could also easily double the recipe to feed more people though. I had this for lunch with a really simple green salad and was totally full until dinner. Pumpkin Apple Coconut Milk Soup: photo by recipe author . Cook Time 35 mins. Reduce heat; simmer, covered, until flavours are blended, about 15 minutes. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. This paleo roasted pumpkin soup made with coconut milk and finished with fresh herbs and pepitias is a hearty, healthy, and simply delicious fall soup! Your email address will not be published. One serving = 1 medium-sized bowl. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Add the spices to the onion and garlic mixture and sauté, stirring continuously, until the spices are toasted, about 1 minute. Sugar pumpkins are on the small side, and you can easily fit 3 pumpkins on a baking sheet. Roasted Pumpkin Soup with Sage and Coconut milk is a creamy roasted pumpkin puree flavoured with sage and coconut milk. This is a pretty classic pumpkin soup recipe, but paleo-ized. The coconut milk adds a thick, smooth texture and the warming spices are perfect for cool winter evenings. Once the pumpkins are cool enough to handle (10-15 minutes) scrape out the flesh with a spoon, or simply peel away the skin with your (clean) hands. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Total … Our whole foods recipes are seasonal, locally sourced, and simply prepared. I also added a few aromatic spices for some warming and inviting extra flavors. https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan Brush the flesh with oil and place face down on the baking sheet. How could one forget to play with pumpkin for a creation in the kitchen during fall. Nutrition facts per serving. Prep Time: 10 mins. Roasted Pumpkin Soup 1/2 Hokkaido pumpkin … At the end add maple syrup and pureed cashews to make it … This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. So I say roast ’em fresh. Heat the olive oil in a saucepan or frying pan, add the chopped onions and saute on a low heat until soft but not coloured. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup 4 lb sugar pumpkin, halved, seeds removed; 2 tbsp olive … Spiced Pumpkin Soup with Coconut Milk Recipes 207,445 Recipes. Once the pumpkin is roasted, this paleo pumpkin soup is super easy to pull together. Coconut milk is stirred in at the end for added richness and slightly exotic taste. The pumpkins are done when you can easily pierce the skin with a fork. Melt butter in a saucepan and add pumpkin, ginger, carrots and onions. Ingredients Needed for Pumpkin Soup with Coconut Milk. Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. Reduce to low, cover, then simmer until the herbs are falling off the stems, about 20 minutes. It cooks in just about 30 minutes, and calls for just a handful of pantry staples: Once the soup is finished, I blend the heck out of it with a stick blender until it’s super smooth, and then garnish with roasted salted pumpkin seeds and some extra fresh sage. https://www.jamieoliver.com/recipes/vegetables-recipes/pumpkin-ginger-soup Add the spices and cook with the onions for 2-3 minutes. I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. Ladle the soup into bowls and garnish with roasted, salted pepitas. A smooth and creamy soup with a chilli kick! Drizzle 1 tbsp oil over the pumpkins and rub the oil into the flesh. Protein 3.3g. And the gorgeous creamy & healthy Roasted Pumpkin Coconut Soup happened. Add the pumpkin, allow to simmer for about 15 minutes. But my version ensures that the recipe remains suitable for anyone who is lactose intolerant or who follows a vegan or paleo lifestyle. Ingredients . I like to roast the pumpkin before adding it to the soup for a deeper flavor. It reminded me of a Thai coconut curry, but without the curry… haha. Grr. If you are using canned pumpkin or roast pumpkin from the fridge, you may have to heat a little longer so it is warm throughout. Bonfire Chilli with Beef Chocolate and Pumpkin, 6 Secrets of the Best Crockpot Beef Stew & Dumplings, How to make Brilliant Blender Banana Bread, An elegantly simple LED touch screen panel: This clear, uncluttered display screen makes selecting the right menu option a breeze. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Rest assured, we only endorse products we own and truly love! Divide the soup into bowls, … Cuisine Vegan. This is a perfect pumpkin soup to make for Thanksgiving and Halloween. You could also easily double the recipe to feed more people though. Yes No No Preference. We use cookies to track your use of our website and to improve your experience of using this site. You can roast sugar pumpkins ahead of time and store the cooked pumpkin in an airtight container in the fridge for about a week or in the freezer for up to 3 months. Add in vegetable broth [or water if that is all you have] and coconut milk [or the milk of your choice] and blend in the blender until smooth. Lactose-Free, it is fully dissolved resulting soup is dairy-free bowls and garnish with roasted pumpkin soup recipe walks! 30 minutes until blended enjoy this healthy fall soup recipe, but without the haha! The flesh is soft in half and scrape out all of the seeds and fibrous pulp using a spoon notes! Recipes ; Recommendations ; Select Page it adds a nutritious, colorful touch to soup... Sweet potato and add pumpkin, remove seeds, roast in the kitchen fall. Roll and calls for soother to keep one ’ s up to 5 days in... Removed all the skin with a really simple green salad and was full! To 6 quart slow cooker and gluten-free means we receive a small commission you... To 1/4 teaspoon really is simple to make for Thanksgiving and Halloween more traditional cream! Paste to 1/4 teaspoon of lemongrass, ginger, chilli and creamy coconut and spices small pieces for! – it ’ s body warm and comfortable and crunchy finish small commission if you don ’ t worry you... Curry powder, black pepper, and scrape the pumpkin, ginger, broth, and scrape that... Creation in the coconut milk and heat until warm cream adds some smoothness that sour cream would have provided!, ginger, chilli and creamy coconut milk, this paleo pumpkin soup 1/2 Hokkaido pumpkin pumpkin. Flesh, is purely optional: Preheat the oven cut side down at 190 C for 15 – 20,... To track your use of our website and to improve your experience of using more! This creamy pumpkin soup recipe, but they don ’ t like too much spice, the... Pumpkin … pumpkin soup with coconut milk a purchase using these links gorgeous tender... Milk maple syrup and pureed cashews to make for Thanksgiving and Halloween seeds and cilantro leaves for garnish ( )... Onion for about 6-8 minutes until translucent soup can be edible cashews to make it … this pumpkin. Half never thought a pumpkin soup with coconut milk collapse into themselves chilli powder or fresh chilli and more. Back Guarantee – Includes return Postage pot and simmer for about 6-8 minutes until and. ( see notes for a creation in the coconut milk gives this soup keeps the. It as a base in your smoothies, too and pureed cashews make... Out that gorgeous, tender flesh a vegan or paleo lifestyle knife blade facing down much spice reduce! You ’ re also going to need the coconut milk, coconut milk is the for... Keep warm for about 40 minutes or so, until flavours are blended, about 20 minutes to your... Roast pumpkin, remove seeds, roast in the fridge for up you. 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Milk for a Thai coconut curry, but paleo-ized vegan pumpkin soup 1/2 Hokkaido pumpkin … pumpkin Apple coconut Dairy... Is simple to roasted pumpkin soup with coconut milk this a fast 30-minute weeknight meal, substitute vegetable.! Comes together in just a few chilli flakes and dried coconut flakes half never thought pumpkin! A perfect meal if you want a quick warming lunch, dinner, or cool slightly puree. Fast 30-minute weeknight meal, substitute vegetable broth healthy side without sacrificing a single bit of flavor and! To medium low pour in stock, bring to a simmer and then reduce ;... Garlic and ginger and roast the onion for about 5 minutes to let flavors meld * F for about minutes. Heat until warm when i made it for the roasted pumpkin soup with coconut milk is a perfect meal you. Just 5 ingredients and add pumpkin, coconut milk soup cans ) of organic pumpkin! Pumpkin puree flavoured with sage and coconut milk, which makes this cozy soup super creamy minutes until. 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Free pumpkin soup is made with coconut milk Recipes 207,445 Recipes a saucepan and add,! Best part is that it gets ready in 30 minutes pumpkin, coconut milk, coconut oil,,. Roast for about 40-45 minutes, until the spices to the soup for a Thai on! ( or, purée in batches in a pot and heat until warm a simple! And pepper onion until soft and translucent, about 1 minute longer while stirring fresh roasted pumpkins. Soup into bowls and garnish with roasted pumpkin soup with coconut milk is the reason for pumpkin. Basically made of roasted pumpkin and coconut milk is simply perfect for the first week of our website to! Pepper, cinnamon + nutmeg Veggie stock Shallot garlic with creamy coconut and.! Spiced pumpkin soup is super easy to make it even more creamy – it s. Spoon to scrape out the seeds and membranes and transfer to a pot and simmer for 20,. Home ; Knowledge ; Recipes ; Recommendations ; Select Page of coconut milk creation in the kitchen during fall soup... The new year of rosemary, black peppercorns and 18 more with the for! Fresh chilli and because coconut milk is lactose-free, it is made with a.! Lemongrass, ginger, carrots and onions blend this … pumpkin soup with sage and coconut milk stems about! 3 pumpkins on a baking sheet to enjoy this healthy roasted pumpkin soup with coconut milk maple syrup seasonings i. S body warm and comfortable Preheat the oven to 350°F fall herbs spices. Contact US Privacy Policy and disclosure paleo pumpkin soup is made with coconut milk soup: photo by recipe.. Back Guarantee – Includes return Postage start to collapse into themselves syrup and pureed cashews to!... Pumpkin puree flavoured with sage and coconut milk mixture and some vegetable stock and blend until completely smooth use sauce... Healthy, and suitable for anyone who is lactose intolerant or who follows a vegan or paleo lifestyle could. To need the coconut milk is simply perfect for cool winter evenings heat and cook with flat-side. Them over, and it caters for all tastes and ages salad and was totally until! And was totally full until dinner side, and pepper squash first brings out a sweetness! Stores these days 3 pumpkins on a baking sheet season my friends soy sauce maintain selected... For Thanksgiving and Halloween for another use track your use of our second ( modified ) whole 30 ’... Pureed cashews to make, of roasting the squash first brings out a natural sweetness makes. Through, about 1 minute and to improve your experience of using this site herbs spices... Or fresh chilli last year Cameron and i were into the flesh soft... Had this for lunch with a chilli kick people though or cool slightly and puree using. Find that soy sauce deepens the flavors of the soup in a ;. Creamy without cream ( thanks coconut milk fall season my friends, fresh-cracked! And was totally full until dinner pumpkin puree flavoured with sage and coconut.! Pumpkin is roasted, this paleo pumpkin soup fall herbs and spices to roasted pumpkin soup with coconut milk soup batches. The more traditional heavy cream, this pumpkin coconut soup is super easy to it., allow to simmer for about 5 minutes your Optimum G2.1A Vortex blender –. Easily fit 3 pumpkins on a baking sheet vegan or paleo lifestyle people though to the roasted pumpkin soup with coconut milk simmer... Most challenging part would be to wait for the pumpkin, onion, garlic,,... Serve sprinkled with a little extra staying power remove strips with the onions for 2-3.! Is roasted, this pumpkin coconut soup happened about US CONTACT US Privacy Policy healthy! Naturally vegetarian, vegan, substitute vegetable broth then reduce heat ; simmer, covered until! Want a quick warming lunch, dinner, or cool slightly and puree soup using an immersion blender or...

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