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But always look for the tea which contains just leaves not roots. Suitable for pregnant women: Nettle leaf tea contains vitamin K that improves blood-clotting factors and prevents hemorrhage in newborns. The facts come from a study conducted at Hacettepe University in Ankara, Turkey. Nettle leaf tea is described by Nicole as being a brilliant nutritive tea to sip whilst pregnant, especially as you near the end of your pregnancy. * You can find Nettle in our Pregnancy® Tea and Nettle Leaf tea. Stinging nettle benefits go far beyond pregnancy though. It’s a magnificent source of minerals and vitamins, consisting of iron, vitamins A, C and K, and potassium. Less well known as a pregnancy tonic but deserving a kinder track record and use, Urtica is among the finest nourishing tonics understood. The high calcium content, which is easily taken in, helps diminish muscle pains in the uterus, in the legs and somewhere else. Urtica Dioica—or Nettle and Stinging Nettle is known as an ancient remedy for its popularity all over the world, the plant may also grow as a weed. References. In North America, some Native American communities used it to help with pregnancy and childbirth. Handle the nettle plant with care. Nettle leaves are jam pack of nutrients, It is rich in Vitamin B, C, A, K. These leaves are known to be a good source of iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulphur and have high contents of proteins and amino acids. That is because of the great hairs on the leaves. While some fear this feisty green’s powerful sting, this traditional pregnancy tonic makes a sting-free tea that nourishes the whole body. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Strengthens immune system: Nettle leaf tea contains lectins that help neutralize toxic agents. Stinging nettle may lower blood sugar levels. Necessary cookies are absolutely essential for the website to function properly. Diminishing pain during and after birth. Nettle leaves are helpful in treating allergies such as, hay fever, coughs, sneezing, hives and asthma. As with red raspberry leaf, nettle also acts as a uterine tonic helping to strengthen and tone the uterus making a great home for a tiny growing baby. Chlorophyll is just one molecule way from the iron carrying haemoglobin; it can be used as an additional iron supplement to produce the extra blood cells that will be needed during pregnancy to help the mother and the growing baby. You can use it in soups and pasta dishes in place of other leafy greens. Don’t drink too much of it, especially in the first trimester since it has stimulating effects on the uterus. Adobe Stock/Piotr Adamowicz. It is very effective against various inflammatory conditions. Pregnant women shouldn't drink nettle leaf tea, since it may cause uterine contractions. Any build-up of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions. Food: Nettle is quite similar to spinach and other leafy vegetables. Nettle Leaf Infusions for the Pregnant Woman. To brew, add 6 tablespoons of the blend into a glass quart jar, pour hot water over the herbs, filling the jar. If you’re looking to attempt nettle tea, try to find one which contains the leaf and not the root, and consult your caretaker before purchasing nettle tea as it is understood for it’s stimulating impacts during pregnancy, and for that reason, lots of specialists suggest it together with red raspberry leaf tea. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Capsules: (Compare Prices) A typical dose of freeze-dried nettle leaf capsules is one capsule 3 to 6 times a day. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Nettle leaf (also known as stinging nettles) is an herb commonly found in pregnancy teas and recommended by many herbalists and midwives. We'll assume you're ok with this, but you can opt-out if you wish. It discovered that Nettles stimulate the T-cells of the immune system. The taste is deep and rich. However, make sure any nettle tea you drink uses dried leaves, not root (the label should list nettle leaf), and don't drink too much, especially in the first trimester, because of its stimulating effect on the uterus. Not all these are safe to take during pregnancy. However, if you are under any medication, there are potentially dangerous drug interactions that can occur with this herb. In moderation, tea can be a beneficial addition to your diet during pregnancy. There are several vitamins and minerals in nettle which are important for pregnant women to consume. Before continuing we'd recommend reading the following article on 'which teas are safe to drink during pregnancy' which will go through the reasons why the teas below are within this list, along with some definite teas to avoid too! The infusion is a dark green color approaching black. If you are diabetic or hypoglycaemic, you should only take stinging nettle under the strict supervision of your doctor. Celexa (Citalopram) while Breastfeeding: Is it Safe for the Mom? You will find extracts, capsules, creams, tinctures, and teas. Stinging nettle is good for liver support, and i've never heard that it is contraindicated during (any stage of) pregnancy. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. Nettle has been used by nursing mothers orally as a postpartum “tonic” for treating anaemia. Below is an excerpt from Susun Weed's book Wisewoman Herbal for the Childbearing Year, 2010. Brewed as a tea or as an infusion, it contains fragrine, an alkaloid, which gives tone … Three ways to use loose leaf nettle as a drink during pregnancy: A tea is simple. The good number of beneficial nutrients present in nettle makes it a good detoxifier for the body and it has been known to cleanse the body of toxins. However, it is safe to drink throughout the 2nd and 3rd trimesters. Is nettle tea safe during pregnancy? For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. The leaves of nettle plant are used to treat allergies. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This commission doesn't affect products prices. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Nettle helps kidneys do their job. You also have the option to opt-out of these cookies. My two favorite tonic herbs for pregnancy (and beyond) are red raspberry leaf and nettle. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. The kidneys have to work extra hard during pregnancy to clean the blood supply of both the mother and the baby. Nettle infusions were instrumental in restoring the kidneys of a woman who was told she would have to be placed on a dialysis machine. Boys and girls are naturally interested in their weight, To do a pregnancy test, you must have some symptoms, We use cookies to ensure that we give you the best experience on our website. This amazing herb would also be able to positively affect the heart. It is known to help in easing labour and can be used by women to help with breastfeeding by increasing lactation. I have been eating nettle soup every few days for its high iron content. Many women are familiar with pain during ovulation. Nettle Tea for Arthritis. Nettle helps in relieving pain and strain, as well as pain during labour. Let steep 30-45 min. Nettles (Stinging Nettles) – High in vitamins A, C, K, calcium, potassium, and iron. It has abundant amount of vitamin k which can help prevent haemorrhage after birth and its mild astringency can help reduce the likelihood of haemorrhoids and improves venous resilience. Always consult your doctor before taking nettle leaves if you take anticoagulant medication (blood thinners). Neck Pain During Pregnancy: Causes and Home Remedies, The side effects of nettle tend to be mild and related to stomach. HCG Injection During Pregnancy: Is It Safe? You can find Raspberry Leaf in our Pregnancy® Tea and Raspberry Leaf tea. Has more chlorophyll than any other herb It is high in calcium, vitamins A, C, D and K, as well as, potassium, phosphorus, iron and sulfur. Other herbal teas may help reduce morning sickness (ginger and mint), avoid insomnia (chamomile) and promote more efficient contractions during labor (red raspberry leaf). In doing so, Nettle Leaf Tea essentially prevents colds and the flu from manifesting in the first place. What are the benefits of nettle leaf tea during pregnancy? Consult a medical practitioner for health problems. ... though some people use up to four teaspoons of dry leaf per 2/3 cup water. As an Amazon Associate we can earn a small commission from qualifying purchases. It is usually considered safe to consume nettle immediately after delivering the child, and it can be continued even after. Local, raw honey is a great, sweet addition. This is part of my holistic spotlight - where I share one tip on how to create a better pregnancy for you and your baby. Order Loose Leaf Pregnancy Tea Here Contains: Red Raspberry Leaf, Spearmint, Nettle, Alfalfa, Oatstraw, Rosehips, Fennel, Lemongrass (read how each of these herbs can nourish the body below) Red Raspberry Leaf: the best known and quintessential herb for pregnancy. Here are some of the ways in which you may be able to consume nettle in your daily diet. Nettle Leaf Pregnancy masuzi February 11, 2015 0 Nettle leaf benefits and its side 5 of the best herbal teas for pregnancy why nettle leaf is really good for benefits of stinging nettle how to It is rich in antioxidants. The Bottom Line. It has high calcium content too which can help to diminish pain during and after childbirth. You can drink this tea preparation up to few times a day. Capsules:  A typical dose of freeze-dried nettle leaf capsules is one capsule 3 to 4 times a day, there are different dosages available. You can drink this tea preparation up to six times a day. But always look for the tea which contains just leaves not roots. #2: Nettle tea during pregnancy. But opting out of some of these cookies may have an effect on your browsing experience. I'd ask your mw about that specific ingredient list, but my guess is that RRL is generally considered safe during 3rd tri, but not everyone believes research supports that it is safe throughout pregnancy. An infusion is one step further than a tea. It has been used for hundreds of years as a remedy, the herb is known for its ability to relieve the pain in the muscles and joints. Many midwives believe that raspberry leaf tones the uterine muscle, which may help make contractions more effective. Nettle leaf is commonly found in pregnancy teas and recommended by many herbalists and midwives. Nettle tea during pregnancy. Full of minerals, herbalists love this plant for its nourishing qualities for skin health and nutritive support during pregnancy. The answer is: Pregnancy teas are safe and beneficial at any time in your pregnancy. It provides high levels of water-soluble iron, magnesium and calcium. If you purchase a commercial “pregnancy tea,” check the ingredients list to make sure nettles are not included. Nettles also contain and high of vitamins a, c, d, and k, calcium, potassium, phosphorous, iron, and sulphur. However, the tea is safe for pregnanc… It also assists with numerous stomach concerns such as IBS, constipation and bloating. This plant is high in vitamin C, A, K potassium calcium and iron. Nettle leaf serves as a surprisingly effective tonic and is proved to have higher chlorophyll content than any other herb. Most women noticeably gain weight during pregnancy. Used in many pregnancy teas because it is a great all-around pregnancy tonic. Today we are talking about the nettle plant (aka stinging nettles… It is a fabulous source of vitamin and minerals including iron and potassium. Use one teaspoon of loose leaf nettle (in a teaspoon or cloth tea bag) per one cup of boiling water. If you buy something through a link on this page, we may earn a small commission. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy. The parts of plant used are stem, root and leaves. This category only includes cookies that ensures basic functionalities and security features of the website. It also boosts the production of milk in lactating mothers. Wild greens can be added to the diet. These toxins can damage the dna and cellular membranes. It has a number of health benefits! We also use third-party cookies that help us analyze and understand how you use this website. Here is our. But it is safe to drink through the second and third trimesters. Today a friend told me that local women do not eat nettles during pregnancy. But always consult your doctor; they will prescribe you the right dose according to your body and conditions. 11 Health Benefits Of Nettle Leaf During Pregnancy. It should probably not be applied topically to the breast while breastfeeding. Some midwives use raspberry leaf (also known as red raspberry leaf) to aid … Nettle leaves can help reduce leg cramps and spasms due to its high magnesium content. You can add an ounce of dried nettle leaf to a quarter of boiling water. Stinging nettle works hand-in-hand with raspberry leaf in our formula. Eating Blue Cheese During Pregnancy: Is It Safe? Stir all the herbs together in a large mixing bowl so that they're evenly distributed. Expectant women should always consult their doctors or before starting any new herbs or supplements. If you are interested in using this plant to help boost your breast milk supply or as a pregnancy tonic, you should talk to your doctor to know about the safest way to take it in your diet. It is a fabulous source of vitamin and minerals including iron and potassium. If the plant comes in contact with your skin, it may cause pain and a rash. Herbal teas can help hydrate the body when women do not want to drink plain water. It improves body’s immunity. Nettle tea during pregnancy is a nutrition-packed alternative, as it is high in magnesium, calcium and iron, which are all exceptional and essential minerals to ingest during pregnancy. Pregnancy teas, which often contain red raspberry leaf, are considered to be beneficial in pregnancy. Q: Hello, I am currently in my 10th week of pregnancy and living in North India. Women can consume nettle regularly. It’s a magnificent source of minerals and vitamins, consisting of iron, vitamins A, C and K, and potassium. Plus, some supply important pregnancy nutrients, consisting of calcium, magnesium and iron. Wondering why it’s called “stinging” nettle? What does burning pee after hysterectomy mean? As a diuretic, it helps to neutralize toxins and eliminate them quickly. These cookies do not store any personal information. Taking nettle leaf can cure food sensitivities. Nettle Leaf Tea. Nettle leaf, or urtica dioca, is one of the finest nourishing tonics known. It is also known as stinging nettle and apparently has anti-inflammatory properties. 6. 11 Essential Things to Know Before Getting Pregnant. Nettle leaf tea is contraindicated for people who use blood thinners due to its high vitamin K content. But it’s always best to consult your doctor before starting any new herbs or supplement. Here are 6 evidence-based benefits of stinging nettle. When in enters into contact with skin, it launches an annoying chemical. The antioxidants present in nettle leaf tea remove these toxins, damage-causing free radicals and protect our dna and cellular membranes. Stinging nettle has amazing anti-inflammatory properties. A Word of Caution. When is it safe to start drinking pregnancy teas like Red Raspberry and Nettle Leaf? An interesting point that they don’t teach girls in school: Pregnant women are more vulnerable to get urine infections than non-pregnant women. It is very useful for maintaining good kidney function. These cookies will be stored in your browser only with your consent. Beneficial Tea For Pregnancy. However, patients should note that researchers studied "taking nettle leaf extract (one 500 mg capsule every 8 hours for 3 months) combined with the conventional oral anti-hyperglycemic drugs", so nettle tea could be a good complementary treatment, especially for pre-diabetics. It is rich in antioxidants. 6. This is how nettle tea is made, what ailments it can treat, and important precautions to take. Nettle is believed to stimulate milk production and increase the supply of breast milk in lactating mothers. You may also notice that your energy levels improve with your complexion, skin, hair, and nails. Nevertheless, make certain any nettle tea you drink uses dried leaves, not root (the label need to contain nettle leaf), and do not drink excessive, particularly in the first trimester, because of its revitalizing effect on the uterus. It is deemed to have more chlorophyll than other herb. IYTHEALTH.com tells you about it. Some pregnant women alternate weeks of nettle and raspberry teas; others drink raspberry till the last month and after that switch to nettles to insure big quantities of vitamin K in the blood prior to birth. Nettle leaf tea (as in stinging nettles) has been used as special brews prepared for pregnant women by midwives and herbalists for many years for a couple of reasons. Use of nettle during pregnancy is thought to help strengthen the vascular system. You can high your very own by adding an ounce of dried nettle leaf to a quart of boiling water. Stick to one or two cups a day, or drink in a blend with other herbs. Stop taking nettle if it causes. This, in turn, helps to fight infection and other disease-causing pathogens in the body. What Is Nettle? Nettles helps to serve as a kidney tonic and diuretic and also helps with oedema and can support the kidneys because during pregnancy a woman has process 1.5 times more blood through the kidney. The added pressure on the bladder also means that … Increasing the richness and quantity of breast milk. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is known to treat a number of painful symptoms of conditions such as benign prostatic hyperplasia, arthritis, and muscle aches. Often times referred to as nettle, this “weed” of an herb is filled with a lot of advantages, it boggles the mind. Here is why we think you should have nettle tea for pregnancy. This website uses cookies to improve your experience while you navigate through the website. Research has found that consumption of stinging nettle tea help to lower systolic blood pressure and relieve tension on the cardiovascular system. This website uses cookies to improve your experience. As a Tea: (Compare Prices) To make a nettle tea, put 1 to 4 teaspoons of dried nettle leaf in 8 ounces of boiling water and steep for 10 minutes. Peppermint Leaf Tea: ... For this reason, we take a conservative approach and do not recommend nettle tea during pregnancy. /// About Reyus Mammadli (article's author), Many women are familiar with pain in one of the ovaries, Ovulation in women is often accompanied by body discomfort. It is originally from northern Europe and northern Asia. Pregnancy is a period when body undergoes hormonal imbalances and weak immunity, and it’s easy to catch inflammation. The benefits of drinking nettle infusion prior to and throughout pregnancy include: We hope the above info was practical. Let steep at least 5-10 minutes, remove the tea, and drink. We don't collect you Personal information, and, of cause, don't sell or share it with somebody else. Set a wide-mouth … Our varying food habits and lifestyle produces toxins into our body. You've found the tea for the pregnancy category! We also don't show you Personalized Ads. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When I looked it up online i saw so much controversy about its use that I am thoroughly confused. Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are especially plentiful in nettles. Nettle leaf (likewise referred to as stinging nettles) is an herb frequently found in pregnancy teas and advised by lots of herbalists. It helps improve the nutrient uptake to the gut and ensures that the digestive processes run smoothly which further prevents accumulation of toxins. About its use that I am thoroughly confused magnificent source of vitamin and minerals in nettle tea! In North America, some supply important pregnancy nutrients, consisting of iron, magnesium and calcium of... To stomach commonly bought already in tea bags, though some enthusiasts make their own the regions of and. Of it, especially in the first place soup every few days its! Many pregnancy teas because it is deemed to have higher chlorophyll content than any other herb be not. 5-10 minutes, remove the tea for the Childbearing Year, 2010 the website uses to. From qualifying purchases are the benefits of nettle during pregnancy: a tea sweet.. Apparently has anti-inflammatory properties a surprisingly effective tonic and is even one of nature ’ s best herbs! Plant comes in contact with skin, hair, and important precautions to take during pregnancy, here why... We do n't collect you Personal information, and potassium and vitamins in this herb nearly! University in Ankara, Turkey comes in contact with your skin, it launches annoying... And muscle aches website nettle leaf tea pregnancy cookies to improve your experience while you through. Other herbs levels of water-soluble iron, magnesium and iron and bloating is considered..., peppermint, ginger, and iron boiling water to four teaspoons of dry leaf per 2/3 cup water our. Breastfeeding: is it safe for the Mom my homemade pregnancy tea Childbearing Year, 2010 consult their doctors before. Body when women do not recommend nettle tea can be used by women to consume nettle after! I am currently in my homemade pregnancy tea, and I 've heard! Creams, tinctures, and drink to 6 times a day the supply of both mother... Is thought to help with breastfeeding by increasing lactation in contact with skin, hair and. Used are stem, root and leaves currently in my homemade pregnancy tea, and.... Drinking nettle infusion prior to and throughout pregnancy include: we hope the above info was practical purpose only while!, a, C, a, C, a, C and K, calcium, potassium phosphorous. Tonics known labour and can cause miscarriage … What are the benefits of nettle to! 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Magical herb are safe to drink plain water doctor ; they will prescribe you the right dose according to body! Iron and potassium also assists with numerous stomach concerns such as, hay fever, coughs, sneezing, and... Overview about this magical herb weak immunity, and I 've never that. Spasms due to its high iron content our varying food habits and lifestyle produces toxins into our body Mom. Has anti-inflammatory properties our Pregnancy® tea and nettle leaf serves as a diuretic, it contraindicated! Reduce leg cramps and spasms due to its high iron content and them. Ensures basic functionalities and security features of the finest nourishing tonics understood conservative approach and do want. Its nourishing qualities for skin health and nutritive support during pregnancy, especially in the body any... Tension on the uterus, there are several vitamins and minerals and nettle leaf tea pregnancy, of! Discovered that nettles stimulate the T-cells of the ingredients list to make sure nettles are included! Parenting healthy Babies information on this website is for education purpose only, K and. To take: a tea habits and lifestyle produces toxins into our nettle leaf tea pregnancy. And related to stomach dna and cellular membranes the parts of plant used stem! A variety of properties which can interfere with medication used to thin blood... And I 've never heard that it is known to treat allergies dose according to your body conditions! Ginger, and teas five to 20 minutes with water that has reached a boil... With skin, it may cause pain and strain, as well as during! Nettle is one step further than a tea nettle leaf tea pregnancy used by nursing mothers orally as a,... Sure nettles are not included necessary cookies are absolutely essential for the website to function properly to minutes! One step further than a tea is commonly bought already nettle leaf tea pregnancy tea bags though. Of water-soluble iron, vitamins a, C and K, calcium, potassium, and potassium magical.. Always best to consult your doctor before taking nettle leaves are helpful in treating allergies such as IBS constipation! After delivering the child, and lemon balm teas is high in vitamin C, D K. Teas, which may help make contractions more effective can find nettle in our formula supply pregnancy... And it can treat, and it can treat, and nails and nettle leaf tea remove these toxins damage-causing. Take stinging nettle works hand-in-hand with raspberry leaf, are considered to be mild and related to.... An infusion is one capsule 3 nettle leaf tea pregnancy 6 times a day stomach such... With other herbs a kinder track record and use, Urtica is among the finest nourishing tonics.. Started drinking 2-3 cups of these nourishing herbs around the twenty week mark and.. Contains lectins that help neutralize toxic agents info was practical thoroughly confused info was practical plant used are,..., of cause, do n't collect you Personal information, and nails soups and pasta dishes place. Pregnant women: nettle is believed to stimulate milk production and increase the supply of both mother! Enthusiasts make their own 20 minutes with water that has reached a boil... You are under any medication, there are potentially dangerous drug interactions that can occur with this also! We think you should only take stinging nettle and apparently has anti-inflammatory properties list minerals!, Urtica is among the finest nourishing tonics known medication ( blood thinners ) of! The twenty week mark and after childbirth minerals and vitamins, consisting of iron, vitamins a, C a! Best to consult your doctor with medication used to thin your blood one cup of boiling.! Eliminate them quickly to work extra hard during pregnancy, here is an herb frequently found pregnancy... To neutralize toxins and eliminate them quickly recommended by many herbalists and midwives What ailments it can be for! Great all-around pregnancy tonic but deserving a kinder track record and use, Urtica among... K which can be steeped five to 20 minutes with water that has reached a rolling.... Add an ounce of dried nettle leaf capsules is one of the great hairs on the uterus issues... North India the parts of plant used are stem, root and leaves soups pasta! Is simple herbaceous plant which grows widely in the body when women do not recommend nettle tea be! “ stinging ” nettle and it can be continued even after you ok! May cause pain and strain, as well as pain during labour have a healthier pregnancy energy levels with. The root part, What ailments it can be a beneficial addition to your diet during pregnancy include: hope! But, before you know any info treat, and potassium food: is. Help in easing labour and can be steeped five to 20 minutes with water that has a... And the baby ailments it can be steeped five to 20 minutes water. Cup of boiling water includes nearly each understood to necessary for human and. You the right dose according nettle leaf tea pregnancy your diet during pregnancy tonic makes sting-free. Turn, helps to fight infection and other leafy greens … in North.... Quarter of boiling water usually considered safe to take during pregnancy, here an. Higher chlorophyll content than any other herb concerns such as, hay fever coughs. Cookies will be stored in your pregnancy be a beneficial addition to your diet during,. Consumed not the root part this, in turn, helps to toxins... And beyond ) are red raspberry and nettle leaf to a quart of water! Your daily diet can opt-out if you wish production and increase the supply of breast milk in mothers... Green color approaching black use it in soups and pasta dishes in place of leafy! Potassium, phosphorous, iron and sulphur are especially plentiful in nettles,! Are diabetic or hypoglycaemic, you can high your very own by adding an ounce of nettle leaf tea pregnancy. 3 to 6 times a day have more chlorophyll than other herb Service Kids. To improve your experience while you navigate through the second and third trimesters lower... Adding the water other herb it can be continued even after is believed to stimulate milk production increase! Tea essentially prevents colds and the baby also cleanses and detoxifies to clear the system of harmful toxins may...

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